One of the hardest emotional repercussions of cancer therapy might be losing or thinning hair. It might be hard to deal with watching your hair alter or even fall out because of chemotherapy, radiation therapy, hormone therapy, or immunotherapy. But you’re not the only one going through this. There are ways to handle it with confidence and self-care. Below are tips to Dealing with Hair Loss and Thinning After Cancer Treatment
Helpful Advice for Dealing with Hair Loss Before and During Treatment
- Think about getting a wig early— If you think you want a wig, look into several styles and colours that will match your natural hair before treatment starts. Or, use this chance to try out a daring new style!
- Gradual Shortcuts: Some patients choose to get a shorter haircut before therapy starts to make the change less sudden. Some people decide to shave their heads completely to escape the anguish of losing hair.
- Comfort at Night: A soft hair net can keep you from waking up with hair on your pillow, which can be hard on your emotions.
- If your scalp is dry or itchy, use moisturisers that don’t have any scents, like Epaderm, Hydromol, or Doublebase. Instead of soap, use a light emollient wash like aqueous cream or Oilatum.
- Sun Protection: Your scalp is more susceptible to the sun, so wear a cap or scarf when you’re outside.
- If you have thinning hair, use gentle products. Baby shampoos and soft brushes can help reduce damage.
- Don’t use harsh treatments like dyes, perms, or heat styling tools like blow dryers and straighteners. They can make poor hair even weaker.
- Don’t rub, just pat dry. Be very careful when drying with a towel to avoid breaking.
- Don’t Medicate, Moisturize—If your scalp is flaky, it’s probably dry. Instead of dandruff shampoo, use oil or moisturiser.
Wigs, Hats, and Other Styling Options – other ways of Dealing with Hair Loss
Just because you lose your hair doesn’t mean you have to lose your style. Here are some things you may do to feel good about yourself and at ease:
- Wigs: A wig that looks natural might help you keep your typical look, or you can try out a new style. A soft wig liner or sticky pads might help keep it in place and make it more comfortable.
- Hats and scarves— These can be both fashionable and useful, from warm beanies to beautiful turbans.
- Going Bare—If you feel good about it, accepting your bald head can give you strength.
Did you know? Some NHS patients may be able to get a free wig. Talk to your nurse about it.
What to Look Forward to When Your Hair Grows Back
Chemotherapy
After therapy, hair usually grows back, but it can take months. When it grows back, it could be softer, curlier, or even a different colour. In very rare circumstances, high-dose chemo can make you lose your hair forever.
Radiotherapy
Hair regrowth varies; most patients see hair return in 6 months or more, but greater dosages can often cause permanent loss or patchiness.
Hormone Therapy and Treatments That Target Specific Areas
Thinning caused by hormone therapy usually gets better following treatment.
Immunotherapy and Targeted Medications
These may help hair grow back or get thicker even before the treatment is over.
Your Feelings Are Important
Hair loss isn’t just a physical problem; it can also hurt your self-esteem and mental health. A lot of patients feel that this is one of the hardest phases of their cancer treatment. You might feel:
- Worrying about how you look
- Worried about what other people think of you
- Worried about how loved ones, especially kids, may respond
People who care about you see more than just your hair. Talking about how you feel can make you feel better and less alone.
You Are Stronger Than You Think
Your strength will last, but your hair loss will not. No matter if you wear a wig, a scarf, or go without one, the most important thing is how you feel.
Did you lose hair when you were getting treatment? We’d love to hear from you! Please leave a comment with your story or tips.